Directions:
- Place lettuce in a large bowl. Place tomatoes across the center, dividing the bowl in half. On one half, arrange the avocado, ham and eggs in sections. On the other half, arrange the turkey, mushrooms and blue cheese. Garnish with onion, lemon and olives if desired. Serve with salad dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.59 Kcal (1464 kJ) | ||
| Calories from fat | 164.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 337.03mg | 112% | |
| Sodium | 326mg | 14% | |
| Potassium | 612.25mg | 13% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 20.6g | 41% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 2.3mg | 13% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.31 Kcal (554 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 28% | |
|---|---|---|---|
| Cholesterol | 127.56mg | 112% | |
| Sodium | 123.38mg | 14% | |
| Potassium | 231.72mg | 13% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 1.21g | 13% | |
| Dietary Fiber | 1.65g | 17% | |
| Protein | 7.8g | 41% | |
| Vitamin C | 5.3mg | 23% | |
| Vitamin A | 0.8mg | 74% | |
| Iron | 0.9mg | 13% | |
| Calcium | 46.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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