Burmese Curry and Rice Recipe

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Burmese Curry and Rice
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Ingredients:

Directions:

  1. Dice the onions and fry gently in butter for a couple of minutes.
  2. Add the curry power and simmer till onions are almost done.
  3. Add 1 pound hamburg and cook till done.
  4. Add the can of mixed veggies and the tomatoes and simmer for 1/2 hour over low heat (if you need to, add a little water).
  5. Salt to taste.
  6. NOTE: If more curry is needed, mix it with a little water before adding to mixture.
  7. Cook the rice.
  8. Make a small salad using the lettuce, tomato, and cucumber- (the amounts are general-use what you need for the amount of people you have eating).
  9. Put everything in separate bowls and line them up on a buffet.
  10. When ready to eat, build on your plate as follows-cooked rice, curry mixture, salad, crushed potato chips, peanuts, shredded coconut, lay 1/2 banana sliced lengthwise on the plate on either side of the mound, and squeeze lemon juice over all.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.51 Kcal (3632 kJ)
Calories from fat 375.1 Kcal
% Daily Value*
Total Fat 41.68g 64%
Cholesterol 35.12mg 12%
Sodium 456.91mg 19%
Potassium 1993.66mg 42%
Total Carbs 101.99g 34%
Sugars 10.79g 43%
Dietary Fiber 10.44g 42%
Protein 24.85g 50%
Vitamin C 31.3mg 52%
Iron 4.4mg 24%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 251.85 Kcal (1054 kJ)
Calories from fat 108.89 Kcal
% Daily Value*
Total Fat 12.1g 64%
Cholesterol 10.2mg 12%
Sodium 132.65mg 19%
Potassium 578.78mg 42%
Total Carbs 29.61g 34%
Sugars 3.13g 43%
Dietary Fiber 3.03g 42%
Protein 7.21g 50%
Vitamin C 9.1mg 52%
Iron 1.3mg 24%
Calcium 46.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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