Clams With Red Bell Pepper & Garlic Recipe

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Clams With Red Bell Pepper & Garlic
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Ingredients:

Directions:

  1. Place clams in a large bowl. Add enough cold water to cover. Sprinkle with cornmeal and salt. Let stand 1 hour. Drain clams and rinse well.
  2. Combine wine, bell peppers, butter, oil, garlic and lemon peel in a large pot.
  3. Bring to a simmer over medium heat. Cover and cook 2 minutes.
  4. Increase heat to high and add all clams and chopped cilantro. Cover pot and cook until clams open, about 8 minutes. Discard any clams that do not open. Ladle clams and broth into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.79 Kcal (719 kJ)
Calories from fat 116.22 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 15.25mg 5%
Sodium 204.99mg 9%
Potassium 87.01mg 2%
Total Carbs 6.23g 2%
Sugars 1.63g 7%
Dietary Fiber 0.74g 3%
Protein 0.47g 1%
Vitamin C 30.9mg 51%
Vitamin A 0.8mg 27%
Iron 12.7mg 71%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 168.34 Kcal (705 kJ)
Calories from fat 113.89 Kcal
% Daily Value*
Total Fat 12.65g 20%
Cholesterol 14.95mg 5%
Sodium 200.88mg 9%
Potassium 85.26mg 2%
Total Carbs 6.1g 2%
Sugars 1.6g 7%
Dietary Fiber 0.73g 3%
Protein 0.46g 1%
Vitamin C 30.2mg 51%
Vitamin A 0.8mg 27%
Iron 12.5mg 71%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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