Directions:
- Put all the ingredients forinto a food processor or blender.
- Season with freshly ground black pepper and whiz. Put into an airtight container.
- Serve as above in recipe description.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.49 Kcal (601 kJ) | ||
| Calories from fat | 104.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 66.91mg | 3% | |
| Potassium | 43.43mg | 1% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.01 Kcal (641 kJ) | ||
| Calories from fat | 110.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 18% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 71.35mg | 3% | |
| Potassium | 46.32mg | 1% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.47g | 9% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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