Directions:
- Coat both sides of the catfish filets with a generous layer of mustard.
- Press filets into the seasoned breadcrumbs, and place into a frying pan containing the heated olive oil.
- Pan fry until brown, flip, and finish cooking.
- In a separate pan, sauté garlic with a touch of butter until brown.
- Remove the pan from fire, and slowly add the wine and lemon juice.
- Return to the stove, and let the mixture reduce by half.
- Next, add the scallions, and cook an additional two minutes.
- Finally, remove from the flame, and add the whole butter - gently shaking the pan to enrich.
- Season with salt and pepper to taste.
- Plate the cooked catfish and spoon some of the sauce over each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1011.3 Kcal (4234 kJ) | ||
| Calories from fat | 617.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.57g | 105% | |
|---|---|---|---|
| Cholesterol | 183.83mg | 61% | |
| Sodium | 1365.89mg | 57% | |
| Potassium | 894.78mg | 19% | |
| Total Carbs | 43.97g | 15% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 44.9g | 90% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 216.97 Kcal (908 kJ) | ||
| Calories from fat | 132.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 105% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 61% | |
| Sodium | 293.04mg | 57% | |
| Potassium | 191.97mg | 19% | |
| Total Carbs | 9.43g | 15% | |
| Sugars | 0.75g | 14% | |
| Dietary Fiber | 1.08g | 20% | |
| Protein | 9.63g | 90% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 1mg | 25% | |
| Calcium | 39mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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