Directions:
- Preheat oven to 350 degrees.
- In large bowl, combine squash, onion and pepper.
- Arrange half the squash mixture in a greased 12 x 7-inch baking dish, top with half the cheese.
- Repeat layering; pour chowder over mixture.
- Sprinkle bacon over top.
- Bake 25 minutes or until hot.
- Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.12 Kcal (1298 kJ) | ||
| Calories from fat | 197.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 34% | |
|---|---|---|---|
| Cholesterol | 75.37mg | 25% | |
| Sodium | 1517.6mg | 63% | |
| Potassium | 377.97mg | 8% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 159.13 Kcal (666 kJ) | ||
| Calories from fat | 101.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 34% | |
|---|---|---|---|
| Cholesterol | 38.67mg | 25% | |
| Sodium | 778.72mg | 63% | |
| Potassium | 193.95mg | 8% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 11.94g | 47% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.3mg | 14% | |
| Calcium | 63.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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