Ingredients:
- 2 tbsp sugar (some reviewers have suggested 2tsp so if you think 2tsp will be too sweet, adjust to your taste)
Directions:
- Cook squash and onion, salted, in enough water to cover in saucepan until tender.
- Drain well and mash.
- Add cheese while still hot and stir until cheese melts.
- Add butter.
- Mix in flour, sugar and pepper.
- Add eggs.
- Stir in milk.
- Pour into greased 9 x13 casserole.
- Bake at 400 degrees for 45 minutes until center sets like egg custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.66 Kcal (857 kJ) | ||
| Calories from fat | 119.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 565.58mg | 24% | |
| Potassium | 298.62mg | 6% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 119.53 Kcal (500 kJ) | ||
| Calories from fat | 69.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 20% | |
|---|---|---|---|
| Cholesterol | 38.98mg | 22% | |
| Sodium | 330.31mg | 24% | |
| Potassium | 174.4mg | 6% | |
| Total Carbs | 7.92g | 5% | |
| Sugars | 4.14g | 28% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 4.92g | 17% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 115.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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