Directions:
- Combine all in order into a bread machine.
- Use rapid wheat cycle or the cycle that is close to 1hour 47 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.64 Kcal (924 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 186.84mg | 8% | |
| Potassium | 112.3mg | 2% | |
| Total Carbs | 36.91g | 12% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 253.94 Kcal (1063 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 6% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 215.04mg | 8% | |
| Potassium | 129.25mg | 2% | |
| Total Carbs | 42.49g | 12% | |
| Sugars | 2.21g | 8% | |
| Dietary Fiber | 3.49g | 12% | |
| Protein | 10.34g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.5mg | 17% | |
| Calcium | 65mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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