Directions:
- In a cup dissolve 1 pack of yeast in 4 tablespoons of warm (but not hot) water.
- Allow to proof (sit) for 10 minutes.
- In another cup, mix together 12 tablespoons of cold water, 1 tablespoon of olive oil, 1 teaspoon of salt and 1 tablespoon of honey.
- Add the wet ingredients (cold stuff first) to 3 cups of flour and mix (I sometimes use a food processor, but you can use your hands.) Allow the dough to rise. Personally, I make the dough the night before I need it, put it in the refrigerator overnight, and let it rise the next day (all day.) But as long as you let it rise at least 2 hours, it should be OK.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.46 Kcal (2175 kJ) | ||
| Calories from fat | 159.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Sodium | 2196.3mg | 92% | |
| Potassium | 254.98mg | 5% | |
| Total Carbs | 79.76g | 27% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 10.8g | 22% | |
| Iron | 5mg | 28% | |
| Calcium | 228.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 306.38 Kcal (1283 kJ) | ||
| Calories from fat | 94.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 27% | |
|---|---|---|---|
| Sodium | 1295.37mg | 92% | |
| Potassium | 150.39mg | 5% | |
| Total Carbs | 47.04g | 27% | |
| Sugars | 1.75g | 12% | |
| Dietary Fiber | 5.2g | 35% | |
| Protein | 6.37g | 22% | |
| Iron | 3mg | 28% | |
| Calcium | 134.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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