Wheat and Barley Bread Recipe

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Ingredients:

Serving

3/4 cup wheat and barley nugget cereal (e.g. grape-nuts)
1 1/4 cups buttermilk
1 egg
3/4 cup white sugar
1 tsp baking soda
1 tsp salt
2 cups all-purpose flour
2 tbsp melted shortening

Directions:

In a small bowl, soak grape nuts in buttermilk for 1 hour.
In a large bowl, combine buttermilk mixture, sugar, salt, egg, and baking soda. Stir until sugar dissolves. Mix in the melted shortening and the flour. Pour batter into a greased and floured 9 x 5 inch loaf pan.
Bake at 350 degrees F (175 degrees C) for about 45 minutes. Cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2231.68 Kcal (9344 kJ)
Calories from fat	401.11 Kcal
		% Daily Value*
Total Fat	44.57g	69%
Cholesterol	197.37mg	66%
Sodium	3977.76mg	166%
Potassium	1366.02mg	29%
Total Carbs	405.19g	135%
Sugars	103.51g	414%
Dietary Fiber	24.78g	99%
Protein	55.75g	111%
Iron	10.6mg	59%
Calcium	462.7mg	46%

Amount Per 100 g
Calories	256.38 Kcal (1073 kJ)
Calories from fat	46.08 Kcal
		% Daily Value*
Total Fat	5.12g	69%
Cholesterol	22.67mg	66%
Sodium	456.98mg	166%
Potassium	156.93mg	29%
Total Carbs	46.55g	135%
Sugars	11.89g	414%
Dietary Fiber	2.85g	99%
Protein	6.4g	111%
Iron	1.2mg	59%
Calcium	53.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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