Kansas City Barbecued Chicken Recipe

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Kansas City Barbecued Chicken
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Ingredients:

Directions:

  1. Soak wood chips in water 1 hour; drain well.
  2. Loosen skin from thighs and drumsticks by inserting fingers, gently pushing between skin and meat. Rub Kansas City Dry Rub evenly under loosened skin; let stand at room temperature for 30 minutes.
  3. Remove grill rack; set aside. Prepare grill for indirect grilling, heating one side to medium-high and leaving one side with no heat.
  4. Pierce bottom of a disposable aluminum foil pan several times with the tip of a knife. Place pan on heated side of grill; add half of wood chips to pan. Place another disposable aluminum foil pan (do not pierce pan) on unheated side of grill. Pour 2 cups water in pan. Coat grill rack with cooking spray; place grill rack on grill.
  5. Place chicken on grill rack over foil pan on unheated side. Close lid; cook 1 1/2 hours. Add additional wood chips halfway during cooking time. Turn chicken over; cover and cook 30 minutes or until a thermometer registers 165°. Remove chicken from grill; let stand 10 minutes. Remove and discard skin.
  6. Bring sauce to a simmer in a small saucepan. Brush chicken with 1/2 cup sauce. Serve chicken with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.91 Kcal (707 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 25.8mg 9%
Sodium 875.27mg 36%
Potassium 67.47mg 1%
Total Carbs 34.47g 11%
Sugars 29.97g 120%
Protein 5.39g 11%
Vitamin C 9mg 15%
Iron 0.3mg 2%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 76.95 Kcal (322 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 2%
Cholesterol 11.75mg 9%
Sodium 398.74mg 36%
Potassium 30.74mg 1%
Total Carbs 15.7g 11%
Sugars 13.66g 120%
Protein 2.45g 11%
Vitamin C 4.1mg 15%
Iron 0.1mg 2%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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