Directions:
- In a saucepan, bring the liqueur, citrus zest and juice and sugar to a boil. Reduce until mixture is slightly syrupy.
- Preheat the grill, setting the burners to high. Oil the grate.
- In a bowl, toss the fish in half the citrus sauce. Insert three cubes of monkfish on each skewer. Season with salt and pepper.
- Grill the skewers for 1 to 2 minutes per side.
- Place the skewers on a serving platter and brush with the remaining citrus sauce. Sprinkle with cilantro. ?.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.8 Kcal (770 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 31.39mg | 1% | |
| Potassium | 774.1mg | 16% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.09 Kcal (285 kJ) | ||
| Calories from fat | 11.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 5% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 14% | |
| Sodium | 11.63mg | 1% | |
| Potassium | 286.76mg | 16% | |
| Total Carbs | 4.61g | 4% | |
| Sugars | 2.79g | 30% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 9.07g | 49% | |
| Vitamin C | 10.7mg | 48% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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