Directions:
- Place the chicken in a nonmetallic dish.
- Mix the remaining ingredients together in a bowl and season to taste.
- Pour over the chicken and turn to coat well, then cover and let marinate at room temperature for at least 1 hour.
- If possible, let marinate in the refrigerator for 24 hours.
- Preheat the broiler to medium.
- Remove the chicken from the marinade and pat dry with paper towels.
- Place the chicken on a broiler rack and cook under the hot broiler for 20-25 minutes, turning once, until the chicken is tender and the juices run clear when a skewer is inserted into the thickest part of the meat.
- Brush with the marinade occasionally, but not for the last few minutes of the cooking time.
- Garnish with cilantro springs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.89 Kcal (724 kJ) | ||
| Calories from fat | 95.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 119.86mg | 5% | |
| Potassium | 277.22mg | 6% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.46 Kcal (492 kJ) | ||
| Calories from fat | 64.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 16% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 2% | |
| Sodium | 81.43mg | 5% | |
| Potassium | 188.34mg | 6% | |
| Total Carbs | 11.95g | 6% | |
| Sugars | 3g | 18% | |
| Dietary Fiber | 2.63g | 15% | |
| Protein | 2.84g | 8% | |
| Vitamin C | 23.4mg | 57% | |
| Iron | 1.5mg | 12% | |
| Calcium | 45.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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