Directions:
- Start off by preparing everything. Put your avacados in a large bowl and in a smaller bowl put all your diced ingredients. Lightly mash up the avacado till you have little bits of avacado. You dont want it all to be a paste. Part of a great Avacado dip is the Texture along with the taste. Add your lime juice salt, red and black pepper, Onion and garlic powder. Taste and adjust salt and pepper as needed. Now stir in your diced ingredients. I de-seed my jalapeno for the most part but you can leave some seeds in there to make it hotter. Let it rest in the fridge for about 20 min and serve nice and cold.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.15 Kcal (51 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1396.86mg | 58% | |
| Potassium | 52.71mg | 1% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.71 Kcal (137 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 3758.95mg | 58% | |
| Potassium | 141.83mg | 1% | |
| Total Carbs | 8.91g | 1% | |
| Sugars | 2.79g | 4% | |
| Dietary Fiber | 2.37g | 4% | |
| Protein | 1g | 1% | |
| Vitamin C | 23.5mg | 15% | |
| Iron | 0.5mg | 1% | |
| Calcium | 28.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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