Directions:
- Cover broiling pan (at least 1/4 deep) with foil. Heat broiler to Low.
- Place Monkfish Fillets in pan & season with salt & pepper.
- Slice sticks of butter in 1/8 pieces & lay on top of fish.
- Sprinkle lemon & wine over fish.
- Sprinkle fish with parsley.
- Place in broiler for aprox. 15 to 30 min (I am not sure of the time as I was not paying that much attention to it). I just checked the fish every few minute & took out of oven when fish started to flake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.44 Kcal (1861 kJ) | ||
| Calories from fat | 340.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.88g | 58% | |
|---|---|---|---|
| Cholesterol | 134.03mg | 45% | |
| Sodium | 181.33mg | 8% | |
| Potassium | 703.73mg | 15% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 24.25g | 49% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.9 Kcal (820 kJ) | ||
| Calories from fat | 150.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 58% | |
|---|---|---|---|
| Cholesterol | 59.08mg | 45% | |
| Sodium | 79.93mg | 8% | |
| Potassium | 310.19mg | 15% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.69g | 49% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.2mg | 14% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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