Directions:
- Create the marinade for your chicken by mixing your orange juice, lemon juice, salt to taste, cumin, red pepper, garlic and oregano.
- Marinate chicken for up to 6 hours.
- Preheat your grill to 300-350 degrees f. You'll want to use medium direct heat for you grill pros out there!
- Remove chicken from marinade, discard left over juices.
- Grill chicken bone side up for 25-35 minutes. Turn once. Internal temperature should reach 180 degrees F.
- Let chicken rest on a platter for about 5 minutes.
- I recommend serving this with a side of white rice and black beans with just a hint of lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.04 Kcal (339 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 1% | |
| Sodium | 52.1mg | 2% | |
| Potassium | 89.86mg | 2% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.27 Kcal (776 kJ) | ||
| Calories from fat | 129.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 10% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 1% | |
| Sodium | 119.11mg | 2% | |
| Potassium | 205.44mg | 2% | |
| Total Carbs | 10.7g | 2% | |
| Sugars | 4.47g | 8% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 4.18g | 4% | |
| Vitamin C | 42.3mg | 31% | |
| Iron | 1.3mg | 3% | |
| Calcium | 33.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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