Directions:
- In a shallow glass dish, combine the lemon juice, peppers, tomato paste, garlic, oregano, cumin, and cinnamon.
- Place the chicken between sheets of waxed paper or plastic wrap.
- Pound to an even thickness (about 1/3-1/2 inch) with a mallet. Place the chicken in the spice mixture and turn to coat all sides. Refrigerate for about 30 minutes.
- Transfer the chicken to a lightly oiled broiler rack (reserve remaining marinade). Broil about 5 inches from the heat for about 5 minutes per side, or until cooked through.
- Place the marinade in a 1 quart saucepan. Bring to a boil and cook for about 30 seconds.
- Place the greens in a large bowl and pour the marinade over them. Toss to combine.
- Slice the chicken and serve on the greens. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.35 Kcal (797 kJ) | ||
| Calories from fat | 63.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 375.61mg | 16% | |
| Potassium | 632.88mg | 13% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 25.71g | 51% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 2.4mg | 13% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.52 Kcal (404 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 11% | |
|---|---|---|---|
| Cholesterol | 33.92mg | 22% | |
| Sodium | 190.46mg | 16% | |
| Potassium | 320.91mg | 13% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 13.03g | 51% | |
| Vitamin C | 16.6mg | 54% | |
| Iron | 1.2mg | 13% | |
| Calcium | 58.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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