Directions:
- Heat the olive oil in a skillet over medium heat. Cook the chicken breasts in the skillet until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- While the chicken cooks, stir the chicken broth, orange marmalade, and ranch dressing mix together in a bowl; pour over the chicken. Add the cornstarch to the liquid in the skillet and stir. Bring the mixture to a low boil, reduce heat to medium-low, place a cover on the skillet, and cook another 10 minutes. Serve over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.05 Kcal (1876 kJ) | ||
| Calories from fat | 132.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 141.58mg | 47% | |
| Sodium | 886.25mg | 37% | |
| Potassium | 759.28mg | 16% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 50.85g | 102% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.89 Kcal (498 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 23% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 47% | |
| Sodium | 235.17mg | 37% | |
| Potassium | 201.47mg | 16% | |
| Total Carbs | 8.16g | 10% | |
| Sugars | 3.04g | 46% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 13.49g | 102% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.2mg | 5% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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