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Citrus Avocado Salad Recipe

Citrus Avocado Salad Recipe

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Ingredients:

Serving

1/2 cup canola oil
1/4 cup sugar
3 tbsp lemon juice
1 1/2 tsp poppy seeds
1/2 tsp salt (or to taste)
1/4 tsp ground mustard
1/4 tsp grated onion
12 cups torn salad greens
2 medium grapefruits, peeled and sectioned ( be sure to remove all the pith and the membranes)
2 medium navel oranges, peeled and sectioned ( be sure to remove all the pith and membranes)
2 medium ripe avocados, peeled and sliced
1 small red onion, very thinly sliced and separated into rings

Directions:

To make dressing, combine all dressing ingredients in a jar. Shake until well mixed. Set aside.
Place salad greens in a large bowl. Add grapefruit sections, orange sections, avocado slices, and onion rings. Toss gently to combine.
Shake dressing again if needed. Drizzle over salad, toss to coat, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.97 Kcal (1013 kJ)
Calories from fat	192.5 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Sodium	151.26mg	6%
Potassium	355.13mg	8%
Total Carbs	14.34g	5%
Sugars	4.72g	19%
Dietary Fiber	3.8g	15%
Protein	1.78g	4%
Vitamin C	29.7mg	50%
Iron	0.6mg	3%
Calcium	25mg	3%

Amount Per 100 g
Calories	170.1 Kcal (712 kJ)
Calories from fat	135.32 Kcal
		% Daily Value*
Total Fat	15.04g	33%
Sodium	106.33mg	6%
Potassium	249.64mg	8%
Total Carbs	10.08g	5%
Sugars	3.32g	19%
Dietary Fiber	2.67g	15%
Protein	1.25g	4%
Vitamin C	20.9mg	50%
Iron	0.4mg	3%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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