Spinach Salad Recipe

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Ingredients:

Serving

1 1/2 tbsp poppy seeds
3/4 cup white vinegar
1 1/2 cups oil
3/4 cup sugar
1 1/2 tbsp grated onions
1 1/2 tsp salt
3/4 tsp dry mustard
1 purple onion
2 -3 bunches spinach
1 small head lettuce
3/4 cup grated swiss cheese
1 cup cottage cheese
1/2 lb bacon, fried and crumbled
3/4 lb mushroom (optional)

Directions:

Dressing: In a blender or food processor, mix the first 7 dressing ingredients.
Then marinate the purple onion sliced in rings for several hours in the dressing.
Salad: Clean spinach and lettuce and break into pieces.
Mix with swiss cheese (sometimes I use colby-jack), cottage cheese, bacon and mushrooms.
Note: Add dressing and bacon just before serving.
Dressing keeps fresh for 4 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	894.08 Kcal (3743 kJ)
Calories from fat	672.26 Kcal
		% Daily Value*
Total Fat	74.7g	115%
Cholesterol	58.17mg	19%
Sodium	1526.35mg	64%
Potassium	1354.76mg	29%
Total Carbs	28.55g	10%
Sugars	17.95g	72%
Dietary Fiber	4.79g	19%
Protein	28.25g	56%
Vitamin C	44.4mg	74%
Iron	5.9mg	33%
Calcium	362.1mg	36%

Amount Per 100 g
Calories	192.88 Kcal (808 kJ)
Calories from fat	145.02 Kcal
		% Daily Value*
Total Fat	16.11g	115%
Cholesterol	12.55mg	19%
Sodium	329.27mg	64%
Potassium	292.25mg	29%
Total Carbs	6.16g	10%
Sugars	3.87g	72%
Dietary Fiber	1.03g	19%
Protein	6.09g	56%
Vitamin C	9.6mg	74%
Iron	1.3mg	33%
Calcium	78.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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