Directions:
- Arrange the romaine, grapefruit, oranges and avocados on eight individual salad plates. Sprinkle with croutons. Serve with salad dressing. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.79 Kcal (799 kJ) | ||
| Calories from fat | 107.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Sodium | 88.92mg | 4% | |
| Potassium | 498.32mg | 11% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.88 Kcal (460 kJ) | ||
| Calories from fat | 62.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 18% | |
|---|---|---|---|
| Sodium | 51.21mg | 4% | |
| Potassium | 286.99mg | 11% | |
| Total Carbs | 11.98g | 7% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 3.04g | 21% | |
| Protein | 2.16g | 8% | |
| Vitamin C | 23.2mg | 67% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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