Citrus Beet Salad Recipe

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Ingredients:

Serving

4 large beets
5 tangerines or 5 clementines , separated into sections
1 small red onion, finely chopped
1 bunch mint, chopped
1 1/2 cups goat cheese, crumbled
2 tbsp olive oil

Directions:

Add the beets to a large pot of boiling water. Simmer until tender, about 40 minutes. Let cool.
Peel and cut into 1/2-inch cubes. Add the tangerine segments, onion, mint and olive oil. Toss.
Top with the goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.18 Kcal (2115 kJ)
Calories from fat	350.47 Kcal
		% Daily Value*
Total Fat	38.94g	60%
Cholesterol	93.16mg	31%
Sodium	371.65mg	15%
Potassium	334.64mg	7%
Total Carbs	11.55g	4%
Sugars	8.21g	33%
Dietary Fiber	2.81g	11%
Protein	29.32g	59%
Vitamin C	5.3mg	9%
Iron	2.6mg	14%
Calcium	811.2mg	81%

Amount Per 100 g
Calories	258.77 Kcal (1083 kJ)
Calories from fat	179.52 Kcal
		% Daily Value*
Total Fat	19.95g	60%
Cholesterol	47.72mg	31%
Sodium	190.37mg	15%
Potassium	171.41mg	7%
Total Carbs	5.92g	4%
Sugars	4.21g	33%
Dietary Fiber	1.44g	11%
Protein	15.02g	59%
Vitamin C	2.7mg	9%
Iron	1.3mg	14%
Calcium	415.5mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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