Spring Spinach Salad Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
2 to 3 tbsp cider or white wine vinegar
2 to 3 tbsp sugar
1 tbsp lemon juice
1 tbsp poppy seeds
1/2 tsp salt
1/2 tsp ground mustard
10 cups torn spinach
2 cups sliced fresh strawberries
1 cup chopped pecans, toasted
1/2 cup chopped vidalia or sweet onion

Directions:

In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Just before serving, combine spinach, strawberries, pecans and onion in a large salad bowl. Add dressing and toss to coat. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.75 Kcal (1745 kJ)
Calories from fat	331.85 Kcal
		% Daily Value*
Total Fat	36.87g	57%
Sodium	190.19mg	8%
Potassium	202.35mg	4%
Total Carbs	24.67g	8%
Sugars	19.96g	80%
Dietary Fiber	4.17g	17%
Protein	3.81g	8%
Vitamin C	27.2mg	45%
Iron	1.6mg	9%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	310.96 Kcal (1302 kJ)
Calories from fat	247.61 Kcal
		% Daily Value*
Total Fat	27.51g	57%
Sodium	141.91mg	8%
Potassium	150.98mg	4%
Total Carbs	18.41g	8%
Sugars	14.89g	80%
Dietary Fiber	3.11g	17%
Protein	2.84g	8%
Vitamin C	20.3mg	45%
Iron	1.2mg	9%
Calcium	33.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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