Directions:
- In a small heavy saucepan, combine the first five ingredients. Cook and stir over medium heat until mixture reaches 160° and is thick enough to coat the back of a spoon.
- Remove from the heat. Cool quickly by placing pan in a bowl of ice water; stir for 2 minutes.
- In a large bowl, combine the pineapple, cantaloupe, grapefruit, oranges, apple and banana. Pour dressing over fruit. Cover and refrigerate for 2 hours.
- Just before serving, stir salad. Sprinkle with blueberries. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.56 Kcal (358 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 15.72mg | 1% | |
| Potassium | 270.53mg | 6% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 15.26g | 61% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 36.9mg | 62% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.97 Kcal (255 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 5% | |
| Sodium | 11.2mg | 1% | |
| Potassium | 192.79mg | 6% | |
| Total Carbs | 14.2g | 7% | |
| Sugars | 10.88g | 61% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 1.2g | 3% | |
| Vitamin C | 26.3mg | 62% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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