Mulligatawny Soup Recipe

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Ingredients:

Serving

4 cups reduced-sodium chicken broth
16 oz chicken, cooked and cut into cubes
1 (15 oz) can tomato sauce
1 cup apple, chopped
1/4 cup onion, finely chopped
1/4 cup carrot, chopped
1/4 cup celery, chopped
1/4 cup red bell pepper, chopped
1 tbsp dried parsley
2 tsp lemon juice
1 tsp sugar
1 1/2 tsp curry powder
1/8 tsp ground nutmeg
1 dash salt
1 dash pepper

Directions:

Chop and cook chicken in a skillet, or dutch oven.
Combine broth, chicken, tomato sauce, apple, onion, carrot, celery, red bell pepper, parsley, lemon juice, curry powder, sugar, nutmeg, salt and pepper in a large saucepan.
Bring mixture to a boil, then reduce heat.
Cover with lid and simmer for 30 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.58 Kcal (1070 kJ)
Calories from fat	136.99 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Cholesterol	32.51mg	11%
Sodium	884.77mg	37%
Potassium	433.78mg	9%
Total Carbs	16.43g	5%
Sugars	3.98g	16%
Dietary Fiber	1.24g	5%
Protein	13.29g	27%
Vitamin C	11.2mg	19%
Vitamin A	0.3mg	8%
Iron	4.4mg	24%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	88.06 Kcal (369 kJ)
Calories from fat	47.2 Kcal
		% Daily Value*
Total Fat	5.24g	23%
Cholesterol	11.2mg	11%
Sodium	304.85mg	37%
Potassium	149.46mg	9%
Total Carbs	5.66g	5%
Sugars	1.37g	16%
Dietary Fiber	0.43g	5%
Protein	4.58g	27%
Vitamin C	3.9mg	19%
Vitamin A	0.1mg	8%
Iron	1.5mg	24%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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