Directions:
- Mix the ground meat with salt and pepper, one egg and one tablespoon of chopped onion. Make into a small meat ball with a full teaspoon of the mixture and roll it in some of the flour.
- Brown the meat balls in a skillet
- In a large pot sauté the chopped onion, chopped celery, grated carrot, salt and pepper in the sunflower oil until golden brown.
- Add 8 cups of water and bring to a boil.
- Once the water comes to a boil add the strained tomatoes and simmer for a half an hour
- Then add the potato and meat ball and cook another 45 minutes or until the potatoes are tender, and then add the celery greens and tomato juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.39 Kcal (2371 kJ) | ||
| Calories from fat | 518.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.65g | 89% | |
|---|---|---|---|
| Cholesterol | 84.92mg | 28% | |
| Sodium | 86.16mg | 4% | |
| Potassium | 364.75mg | 8% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 430.22 Kcal (1801 kJ) | ||
| Calories from fat | 394.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.79g | 89% | |
|---|---|---|---|
| Cholesterol | 64.51mg | 28% | |
| Sodium | 65.45mg | 4% | |
| Potassium | 277.06mg | 8% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 6.63g | 17% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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