Directions:
- Saute veggies in butter til soft.
- Turn heat to low and add flour, stir until absorbed.
- Add seafood with juices, and half and half, and bring up to serving temperature or until it thickens.
- Do not let it boil.
- Just below boiling point,it should be thickened, add lemon pepper just before service with a stir.
- Garnish each bowl with fresh chopped parsley, and serve with plenty of garlic toast or oyster crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.67 Kcal (3905 kJ) | ||
| Calories from fat | 693.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.1g | 119% | |
|---|---|---|---|
| Cholesterol | 211.34mg | 70% | |
| Sodium | 1419.94mg | 59% | |
| Potassium | 772.97mg | 16% | |
| Total Carbs | 49.32g | 16% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 466.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 157.12 Kcal (658 kJ) | ||
| Calories from fat | 116.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 119% | |
|---|---|---|---|
| Cholesterol | 35.6mg | 70% | |
| Sodium | 239.21mg | 59% | |
| Potassium | 130.22mg | 16% | |
| Total Carbs | 8.31g | 16% | |
| Sugars | 0.46g | 11% | |
| Dietary Fiber | 0.74g | 18% | |
| Protein | 2.92g | 35% | |
| Vitamin C | 1.2mg | 12% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 13% | |
| Calcium | 78.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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