Ingredients:
- 1 onion
- 2 carrots
- 1 parsnip
- 4 tomatoes
- 1/2 onion diced
- 1 spoon diced lovage ( harder to find, adds lots of flavor - you can skip it if you do not have it, however it does make a difference)
- 1 spoon diced parsley
- serve it with sour cream
Directions:
- Make the meatballs first and mix all the ingredients. Set it on the side.
- Take all the root vegetables, including the onion and cut it very small ( I shred it). Cut the meat in large cubes. Add all in a large pot and cove with 3 l of cold water. bring it to boil. Let it boil gently at low heat.
- Add the tomatoes skinned and cut, the red peppers cut into thin and short strips and let it boil another 5 minutes.
- Separately, boil the zur - it will become clear. If you do not use zur, add the lemon juice.
- Form small balls from the meatballs mix and drop them gently in the low boiling water. Boil on low heat for 10min. max.
- Add zur and boil another 5 min.
- Add the herbs.
- Serve with a spoon or 2 of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 993.15 Kcal (4158 kJ) | ||
| Calories from fat | 187.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 67.67mg | 23% | |
| Sodium | 310.99mg | 13% | |
| Potassium | 441.61mg | 9% | |
| Total Carbs | 131.69g | 44% | |
| Sugars | 19.44g | 78% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 58g | 116% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 414.05 Kcal (1734 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 32% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 23% | |
| Sodium | 129.65mg | 13% | |
| Potassium | 184.11mg | 9% | |
| Total Carbs | 54.9g | 44% | |
| Sugars | 8.11g | 78% | |
| Dietary Fiber | 3.97g | 38% | |
| Protein | 24.18g | 116% | |
| Vitamin C | 16.6mg | 66% | |
| Iron | 0.7mg | 9% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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