Directions:
- Chop onion, carrot, celery, garlic in a chopper or mini food processor.
- In a large soup pot, melt butter. Add chopped vegetables and sauté on low heat until soft, about 5 minutes.
- Add flour, salt and pepper to the pot and stir until smooth.
- Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes.
- Add broccoli florets, parmesan cheese, and stir well. Adjust salt and pepper to taste. Cook uncovered until broccoli is cooked, about 5 minutes. Add cheddar and American cheese, stir well and remove from heat.
- Using an immersion blender, quickly blend part of the soup for a quick second or two. If you don't have an immersion blender, remove about 1-2 cups of potatoes and broccoli, place it in your chopper, then add it back to the soup. This helps thicken it a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.66 Kcal (1807 kJ) | ||
| Calories from fat | 205.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 67.17mg | 22% | |
| Sodium | 880.01mg | 37% | |
| Potassium | 774.51mg | 16% | |
| Total Carbs | 36.95g | 12% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 85.4mg | 142% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 1.9mg | 11% | |
| Calcium | 607.5mg | 61% | |
| Amount Per 100 g | |||
| Calories | 81.24 Kcal (340 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 35% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 22% | |
| Sodium | 165.61mg | 37% | |
| Potassium | 145.76mg | 16% | |
| Total Carbs | 6.95g | 12% | |
| Sugars | 1.91g | 41% | |
| Dietary Fiber | 1.2g | 25% | |
| Protein | 4.27g | 45% | |
| Vitamin C | 16.1mg | 142% | |
| Vitamin A | 0.4mg | 62% | |
| Iron | 0.4mg | 11% | |
| Calcium | 114.3mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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