Rosemary Braised Lamb Shanks Recipe

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Ingredients:

Serving

6 lamb shanks
salt and pepper to taste
2 tbsp olive oil
2 onions, chopped
3 large carrots, cut into 1/4 inch rounds
10 cloves garlic, minced
1 (750 ml) bottle red wine
1 (28 oz) can whole peeled tomatoes with juice
1 (10.5 oz) can condensed chicken broth
1 (10.5 oz) can beef broth
5 tsp chopped fresh rosemary
2 tsp chopped fresh thyme

Directions:

Sprinkle shanks with salt and pepper. Heat oil in heavy large pot over medium-high heat. Working in batches, cook shanks until brown on all sides, about 8 minutes. Transfer shanks to plate.
Add onions, carrots and garlic to pot and saute until golden brown, about 10 minutes. Stir in wine, tomatoes, chicken broth and beef broth. Season with rosemary and thyme. Return shanks to pot, pressing down to submerge. Bring to a boil, then reduce heat to medium-low. Cover, and simmer until meat is tender, about 2 hours.
Remove cover from pot. Simmer about 20 minutes longer. Transfer shanks to platter, place in a warm oven. Boil juices in pot until thickened, about 15 minutes. Spoon over shanks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.19 Kcal (344 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	0.05mg	0%
Sodium	69.39mg	3%
Potassium	216.77mg	5%
Total Carbs	9.02g	3%
Sugars	3.46g	14%
Dietary Fiber	2.08g	8%
Protein	1.39g	3%
Vitamin C	7.5mg	12%
Vitamin A	0.4mg	12%
Iron	0.2mg	1%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	84.27 Kcal (353 kJ)
Calories from fat	44.34 Kcal
		% Daily Value*
Total Fat	4.93g	7%
Cholesterol	0.05mg	0%
Sodium	71.15mg	3%
Potassium	222.27mg	5%
Total Carbs	9.25g	3%
Sugars	3.55g	14%
Dietary Fiber	2.13g	8%
Protein	1.43g	3%
Vitamin C	7.7mg	12%
Vitamin A	0.4mg	12%
Iron	0.2mg	1%
Calcium	34.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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