Crockpot Curried Lentils Recipe

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Ingredients:

Serving

1 cup lentils , sorted and rinsed
1 medium onion, diced
2 small carrots, peeled and diced
1 celery rib, diced
2 garlic cloves, minced fine
4 cups chicken broth
1 tbsp soy sauce
1 tbsp worcestershire sauce
1 tbsp tomato paste
1 oz dried mushroom ( by weight)
1 -2 tbsp curry powder ( as per your taste)
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cumin
2 bay leaves
1 (15 oz) can diced tomatoes
1 cup half-and-half
10 oz frozen spinach, thawed (optional)

Directions:

Combine everything except the tomatoes, dairy, and spinach in the crockpot. Cook on low 8-10 hours.
30 minutes before serving, remove the bay leaves, add the tomatoes and pulse with an immersion blender to grind up about half the lentils. Stir in the half-and-half, and the spinach if using. Cook another 30 minutes. Serve hot with rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.66 Kcal (1464 kJ)
Calories from fat	82.07 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	22.6mg	8%
Sodium	1735.26mg	72%
Potassium	1299.14mg	28%
Total Carbs	48.53g	16%
Sugars	5.86g	23%
Dietary Fiber	20.28g	81%
Protein	19.69g	39%
Vitamin C	30.8mg	51%
Vitamin A	1mg	32%
Iron	6.6mg	37%
Calcium	260mg	26%

Amount Per 100 g
Calories	67.97 Kcal (285 kJ)
Calories from fat	15.95 Kcal
		% Daily Value*
Total Fat	1.77g	14%
Cholesterol	4.39mg	8%
Sodium	337.31mg	72%
Potassium	252.53mg	28%
Total Carbs	9.43g	16%
Sugars	1.14g	23%
Dietary Fiber	3.94g	81%
Protein	3.83g	39%
Vitamin C	6mg	51%
Vitamin A	0.2mg	32%
Iron	1.3mg	37%
Calcium	50.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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