Directions:
- Stir flour and allspice in medium bowl to blend. Sprinkle short ribs all over with salt and pepper. Add 6 ribs to flour mixture and turn to coat. Heat 3 tablespoons oil in heavy large pot over medium-high heat. Add floured ribs; saut) until brown, turning occasionally, about 6 minutes. Transfer to large bowl. Repeat flouring and browning with remaining 6 ribs; reserve remaining flour-coating mixture. Add 1 tablespoon oil to pot. Add onions, carrots and celery stalks; saut) until vegetables begin to brown and are very tender, scraping bottom of pot often, about 30 minutes.
- Add garlic, thyme and caraway seeds to pot; stir 1 minute. Mix in tomatoes and bay leaves. Return ribs and accumulated juices to pot, arranging ribs in single layer. Add broth and wine. Bring to boil. Reduce heat to medium-low, cover and simmer until meat is almost tender, about 1 hour.
- Uncover pot. Simmer ribs 30 minutes, occasionally spooning fat from surface; reserve 2 tablespoons fat. Stir reserved flour-coating mixture and reserved 2 tablespoons fat in small bowl until smooth; mix paste into sauce around ribs. Simmer until meat is very tender and gravy thickens, about 45 minutes longer. Season with salt and pepper.
- Transfer short ribs and gravy to large bowl. Sprinkle with celery leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303739.35 Kcal (1271696 kJ) | ||
| Calories from fat | 164704.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18300.45g | 28155% | |
|---|---|---|---|
| Sodium | 218.98mg | 9% | |
| Potassium | 641.1mg | 14% | |
| Total Carbs | 31.46g | 10% | |
| Sugars | 3333.06g | 13332% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 37303.46 Kcal (156182 kJ) | ||
| Calories from fat | 20227.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2247.55g | 28155% | |
|---|---|---|---|
| Sodium | 26.89mg | 9% | |
| Potassium | 78.74mg | 14% | |
| Total Carbs | 3.86g | 10% | |
| Sugars | 409.35g | 13332% | |
| Dietary Fiber | 0.52g | 17% | |
| Protein | 0.47g | 8% | |
| Vitamin C | 2mg | 27% | |
| Iron | 0.2mg | 11% | |
| Calcium | 10.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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