Ingredients:
- 4 -6 chicken breast halves, skinless if desired
- 2 carrots , cut into thin strips
- 2 parsnips , cut into thin strips
- 1 red bell pepper, cored, seeded , and cut into thin strips
- 1 green bell pepper, cored, seeded , and cut into thin strips
- 1 cinnamon stick
Directions:
- Heat the oil in a large skillet over moderate heat. Season the chicken generously with salt and pepper and brown on all sides. Add the onion and saute for about 3 minutes. Add the remaining vegetables and saute until tender but not brown, about 5 minutes.
- Add the stock, tomatoes, tomato paste, cinnamon stick, bay leaves, thyme, and piri-piri sauce and bring to a boil. Ladle about 1 1/2 cups of the cooking liquid into a small pot and set aside. Place the rice in the bottom of a large baking dish. Transfer the chicken and vegetables to the baking dish and add the liquid from the skillet.
- Bake tightly covered in a preheated 350F oven until the rice is cooked, about 30 minutes. Meanwhile, heat the reserved liquid and add the lime juice and additional piri-piri sauce to taste. Serve the chicken and vegetables on top of the rice, and serve the additional sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.02 Kcal (2667 kJ) | ||
| Calories from fat | 329.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.56g | 56% | |
|---|---|---|---|
| Cholesterol | 257.99mg | 86% | |
| Sodium | 765.33mg | 32% | |
| Potassium | 1103.5mg | 23% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 68.61g | 137% | |
| Vitamin C | 53.1mg | 88% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 18.5mg | 103% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.81 Kcal (543 kJ) | ||
| Calories from fat | 67.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 56% | |
|---|---|---|---|
| Cholesterol | 52.57mg | 86% | |
| Sodium | 155.95mg | 32% | |
| Potassium | 224.86mg | 23% | |
| Total Carbs | 1.61g | 3% | |
| Sugars | 0.95g | 19% | |
| Dietary Fiber | 0.41g | 8% | |
| Protein | 13.98g | 137% | |
| Vitamin C | 10.8mg | 88% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 3.8mg | 103% | |
| Calcium | 9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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