Beef Bourguignon Recipe

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Beef Bourguignon
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Ingredients:

Directions:

  1. Combine beef wine and 4 cloves garlic and marinate overnight (8 hours).
  2. In a dutch oven heat 2 table spoons sunflower oil and stir in pancetta until slightly crip and remove.
  3. Add 2 table spoon oil and saute mushroom carrot and celery with clove allspice, 4 cloves garlic and thyme 5 minutes remove and set aside with pancetta.
  4. Remove beef from wine marinade and set wine marinade aside.
  5. Combine flour salt and pepper and dredge the beef completely.
  6. In dutch oven add 2 tablespoons oil and brown beef (in batches if necessary adding more oil if needed).
  7. Add vegetables, pancetta to beef and stir for a minute.
  8. Add wine marinade scraping all the bits from bottom of dutch oven.
  9. Add tomato paste, water, beef stock, bay leaf and place in pre heated oven 325 for 3 hours.
  10. Saute pearl onions in butter for 3-5 minutes and in last 1/2 hour add to dutch oven.
  11. In a seperat pot boil potatos whole, 20 minutes let cool and peel skin, quarter the potato and add to dutch oven for last 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.49 Kcal (3000 kJ)
Calories from fat 254.75 Kcal
% Daily Value*
Total Fat 28.31g 44%
Cholesterol 129.6mg 43%
Sodium 809.98mg 34%
Potassium 1771.3mg 38%
Total Carbs 59.02g 20%
Sugars 13.78g 55%
Dietary Fiber 8.73g 35%
Protein 44.23g 88%
Vitamin C 16mg 27%
Vitamin A 1.6mg 54%
Iron 6.2mg 35%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 105.45 Kcal (441 kJ)
Calories from fat 37.49 Kcal
% Daily Value*
Total Fat 4.17g 44%
Cholesterol 19.07mg 43%
Sodium 119.21mg 34%
Potassium 260.7mg 38%
Total Carbs 8.69g 20%
Sugars 2.03g 55%
Dietary Fiber 1.28g 35%
Protein 6.51g 88%
Vitamin C 2.4mg 27%
Vitamin A 0.2mg 54%
Iron 0.9mg 35%
Calcium 22.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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