Directions:
- In a large mixing bowl, combine the butter, egg, milk and apple.
- In a separate bowl, sift together the flour, baking powder, cinnamon and sugar. Stir the flour mixture into apple mixture, just until combined (overmixing makes the batter tough!)
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- Brown on both sides and serve hot with cinnamon syrup if you have it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.98 Kcal (1926 kJ) | ||
| Calories from fat | 199.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Cholesterol | 72.65mg | 24% | |
| Sodium | 1087.2mg | 45% | |
| Potassium | 397.81mg | 8% | |
| Total Carbs | 56.99g | 19% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 293.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 235.46 Kcal (986 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 34% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 24% | |
| Sodium | 556.54mg | 45% | |
| Potassium | 203.64mg | 8% | |
| Total Carbs | 29.18g | 19% | |
| Sugars | 4.17g | 33% | |
| Dietary Fiber | 3.03g | 24% | |
| Protein | 4.78g | 19% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 18% | |
| Calcium | 150.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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