Directions:
- In a bowl, mix first 4 ingredients.
- In another bowl, whisk together the remaining ingredients, except the oil.
- Stir the egg/apple mixture into the dry ingredients; mix well, until smooth.
- Warm a skillet.
- When skillet is hot, add approx 1/4 cup batter.
- Cook until pancake until golden (approx 3 minutes on each side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.64 Kcal (2163 kJ) | ||
| Calories from fat | 166.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 1356.11mg | 57% | |
| Potassium | 589.93mg | 13% | |
| Total Carbs | 80.97g | 27% | |
| Sugars | 19.12g | 76% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 347mg | 35% | |
| Amount Per 100 g | |||
| Calories | 250.45 Kcal (1049 kJ) | ||
| Calories from fat | 80.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 29% | |
|---|---|---|---|
| Cholesterol | 29.94mg | 21% | |
| Sodium | 657.4mg | 57% | |
| Potassium | 285.98mg | 13% | |
| Total Carbs | 39.25g | 27% | |
| Sugars | 9.27g | 76% | |
| Dietary Fiber | 3.21g | 26% | |
| Protein | 4.27g | 18% | |
| Vitamin C | 12mg | 41% | |
| Iron | 2mg | 23% | |
| Calcium | 168.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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