Directions:
- Separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well.
- Beat egg whites until peaks form, and fold into yolk mixture.
- Cook on hot, lightly greased griddle until golden brown.
- Delicious served with a dollop of sour cream and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.43 Kcal (1693 kJ) | ||
| Calories from fat | 128.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 64.7mg | 22% | |
| Sodium | 1281.99mg | 53% | |
| Potassium | 241.07mg | 5% | |
| Total Carbs | 60.34g | 20% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 292.53 Kcal (1225 kJ) | ||
| Calories from fat | 92.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 22% | |
|---|---|---|---|
| Cholesterol | 46.8mg | 22% | |
| Sodium | 927.3mg | 53% | |
| Potassium | 174.37mg | 5% | |
| Total Carbs | 43.64g | 20% | |
| Sugars | 1.65g | 9% | |
| Dietary Fiber | 4.89g | 27% | |
| Protein | 6.96g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.9mg | 22% | |
| Calcium | 158.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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