Cinnamon Apple Pancakes Recipe

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Ingredients:

Serving

2 cups king arthur premium 100% whole wheat flour
4 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
2 eggs, lightly beaten
2 cups fat-free milk
2 tbsp honey
1 tbsp canola oil
1 medium apple, chopped

Directions:

In a large bowl, combine the flour, baking powder, cinnamon and salt. Combine the eggs, milk, honey and oil; stir into dry ingredients just until moistened. Stir in apple.
Pour batter by 1/3 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until second side is golden brown. Yield: 12 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.89 Kcal (1281 kJ)
Calories from fat	50.35 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	54.56mg	18%
Sodium	262.54mg	11%
Potassium	546.98mg	12%
Total Carbs	60.07g	20%
Sugars	26.14g	105%
Dietary Fiber	6.24g	25%
Protein	9.08g	18%
Vitamin C	2.1mg	3%
Iron	1.9mg	11%
Calcium	256.3mg	26%

Amount Per 100 g
Calories	208.18 Kcal (872 kJ)
Calories from fat	34.27 Kcal
		% Daily Value*
Total Fat	3.81g	9%
Cholesterol	37.13mg	18%
Sodium	178.68mg	11%
Potassium	372.26mg	12%
Total Carbs	40.88g	20%
Sugars	17.79g	105%
Dietary Fiber	4.24g	25%
Protein	6.18g	18%
Vitamin C	1.4mg	3%
Iron	1.3mg	11%
Calcium	174.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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