Directions:
- Preheat the oven to 350 degrees F
- In a bowl, toss the berries with 2 tablespoons sugar. Set aside.
- Melt the butter in a heavy 10 - inch nonstick ovenproof skillet.
- In a large bowl combine the egg, milk, vanilla extract, flour, salt, ground cinnamon and 2 tablespoons sugar.
- Once the batter is completely smooth, pour into your skillet.
- Bake for about 25 minutes or until the pancake is slightly puffed and set.
- Remove from oven and sprinkle the pancake with the berries.
- Gently roll or fold the sides of the pancake over the berries and slide the pancake onto your serving platter.
- Dust with icing sugar and serve with softly whipped cream or pure maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.65 Kcal (748 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 55.36mg | 18% | |
| Sodium | 128.8mg | 5% | |
| Potassium | 147.47mg | 3% | |
| Total Carbs | 28.48g | 9% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 5.66g | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.98 Kcal (465 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 7% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 18% | |
| Sodium | 80.01mg | 5% | |
| Potassium | 91.61mg | 3% | |
| Total Carbs | 17.69g | 9% | |
| Sugars | 7.89g | 51% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 3.51g | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 55.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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