Directions:
- Combine water & all spices into a 6 quart or larger stock pot or dutch oven.
- Add ground beef, breaking it up a little at a time.
- Let it come to a rolling boil. Boil for 15 min intervals. Stirring occassionally.(approx. 1 hour or until desired consistency). It will cook down quite a bit. Sauce will get thicker as it cools.
- Cook spaghetti noodles per package directions.
- When sauce is done, put spaghetti noodles in a bowl. Add desired amount of sauce, beans, cheese, onions and oyster crackers on top of noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.02 Kcal (1256 kJ) | ||
| Calories from fat | 155.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 77.55mg | 26% | |
| Sodium | 756.38mg | 32% | |
| Potassium | 594.23mg | 13% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.54 Kcal (249 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 27% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 26% | |
| Sodium | 150.11mg | 32% | |
| Potassium | 117.93mg | 13% | |
| Total Carbs | 1.93g | 3% | |
| Sugars | 0.22g | 5% | |
| Dietary Fiber | 0.47g | 9% | |
| Protein | 5.58g | 56% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.7mg | 20% | |
| Calcium | 16.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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