Add the tomatoes, water, beans and spices to a crockpot and stir (4 quart or larger).
Set temperature to low
Chop onion and peppers to desired size pieces add a pinch of salt and saute in olive oil.
When Onions are translucent... add ground beef and cook until browned.
Drain excess oil and add meat and vegetable mixture to crockpot
Cook for 8 hours stirring occasionally.
Eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.06 Kcal (1160 kJ)
Calories from fat	111.65 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	52.72mg	18%
Sodium	282.27mg	12%
Potassium	589.05mg	13%
Total Carbs	20.6g	7%
Sugars	5.18g	21%
Dietary Fiber	6.07g	24%
Protein	22.74g	45%
Vitamin C	6.3mg	11%
Iron	4.1mg	23%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	127.74 Kcal (535 kJ)
Calories from fat	51.48 Kcal
		% Daily Value*
Total Fat	5.72g	19%
Cholesterol	24.31mg	18%
Sodium	130.14mg	12%
Potassium	271.57mg	13%
Total Carbs	9.5g	7%
Sugars	2.39g	21%
Dietary Fiber	2.8g	24%
Protein	10.48g	45%
Vitamin C	2.9mg	11%
Iron	1.9mg	23%
Calcium	35.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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