Cincinnati Lentils Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup dry lentils (plus 2 1/2 cups water, or 1 15.5 oz can lentils plus 3/4 cup water)
1 (14 1/2 oz) can diced tomatoes with mild green chilies
3 chicken bouillon cubes (1 if using canned lentils)
1 bay leaf
1 tsp cocoa
1/4 tsp cinnamon
1 clove garlic
1 tbsp worcestershire sauce
1/2 tsp allspice
1 tsp cumin
1 tsp chili powder
1 tsp paprika
1 tsp cayenne (or to taste)
1/4 tsp black pepper
1 tsp vinegar
1 tsp sugar
1 medium onion, diced
1 green pepper, diced
1 stalk celery, diced
4 cups cooked basmati rice
1/2 cup shredded sharp cheddar cheese
1/4 cup diced onion

Directions:

Add lentils to medium saucepan (if using dry add lentils and water to pan; bring to boil; reduce heat and simmer 15 minutes, then proceed with recipe).
Add all ingredients (except last three) and simmer for 30-45 minutes to blend flavors and cook vegetables to your liking.
Remove bay leaf.
Serve over cooked Basmati rice.
Top with cheese and onions as desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.72 Kcal (2896 kJ)
Calories from fat	73.36 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	15.47mg	5%
Sodium	885.62mg	37%
Potassium	811.52mg	17%
Total Carbs	134.47g	45%
Sugars	6.12g	24%
Dietary Fiber	19.85g	79%
Protein	25.03g	50%
Vitamin C	31.1mg	52%
Vitamin A	0.3mg	11%
Iron	99.4mg	552%
Calcium	172.3mg	17%

Amount Per 100 g
Calories	165.31 Kcal (692 kJ)
Calories from fat	17.53 Kcal
		% Daily Value*
Total Fat	1.95g	13%
Cholesterol	3.7mg	5%
Sodium	211.66mg	37%
Potassium	193.95mg	17%
Total Carbs	32.14g	45%
Sugars	1.46g	24%
Dietary Fiber	4.74g	79%
Protein	5.98g	50%
Vitamin C	7.4mg	52%
Vitamin A	0.1mg	11%
Iron	23.8mg	552%
Calcium	41.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

6 Differents Dry Rubs

Chili powder, Garlic powder, Dried oregano, crushed and 37 more..
Vegetarian Chili

Garlic cloves and 17 more..
Ribs with a Kick

Onions, chopped, Butter, Garlic cloves, minced and 15 more..
Mediterranean Sausage

Onions, sliced, Chicken breasts, Tomato paste and 16 more..
Moroccan-Style Lamb

Cumin, Coriander, Salt, Cayenne pepper (or to taste) and 14 more..
Spicy Dry Rub for Ribs

Cumin, Chili powder, Coriander, Cayenne pepper, Pepper and 4 more..
Warm Spiced Lentils

Green lentil, Olive oil, Red onion, chopped and 11 more..
Tortilla Soup With Undercover Veggies!

Olive oil, Onion, chopped, Stalks celery, chopped and 19 more..
Butter Chicken

Chicken thigh fillets, halved, Garlic cloves, crushed and 15 more..
Christine's Thick Hot Dog Meat Sauce

Ground beef, Minced garlic cloves, Minced dried onion and 14 more..
Vegetarian Chili II

Dried pinto beans , picked over and rinsed, Canola oil and 15 more..
Lucie's Vegetarian Chili

Olive oil, Chopped onion, Chopped celery and 20 more..
Spicy Hot Beans

Dried pinto beans, Water, Bacon , cut into 1/2 inch pieces and 14 more..
Acorn Squash Wonder Tacos/Chalupas

Canola oil , or as needed and 16 more..
Hot Dog Sauce

Ground beef, Paprika, Ground cumin and 6 more..
White Bean Chicken Chili

Boneless skinless chicken breast, Olive oil and 12 more..