White Bean Chicken Chili Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1 tbsp olive oil
1 small onion, chopped
2 garlic cloves, minced
2 (15 oz) cans white beans
4 -8 oz diced green chilies
1/2 tsp ground cumin
1 tsp chili powder
2 tbsp lime juice
2 tbsp cilantro, minced
1/2 tsp ground pepper
8 oz frozen white corn , if desired (optional)
2 chicken bouillon cubes
2 cups water

Directions:

Boil chicken in water with bouillon until cooked through.
Remove chicken from water, cube chicken and spoon fats out of the liquid.
Saute onion and garlic in oil until just tender.
Add onion, garlic, beans, chiles and seasonings to the chicken liquid.
Bring to a boil and reduce heat.
Add diced chicken and simmer for 5 minutes.
Stir in lime juice and cilantro.
Can also be cooked in the crock pot but I suggest adding the lime and cilantro just before serving!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.73 Kcal (790 kJ)
Calories from fat	48.4 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	44.77mg	15%
Sodium	577.17mg	24%
Potassium	604.6mg	13%
Total Carbs	18.62g	6%
Sugars	2.45g	10%
Dietary Fiber	3.22g	13%
Protein	19.51g	39%
Vitamin C	73.9mg	123%
Iron	1.5mg	8%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	74.73 Kcal (313 kJ)
Calories from fat	19.17 Kcal
		% Daily Value*
Total Fat	2.13g	8%
Cholesterol	17.73mg	15%
Sodium	228.54mg	24%
Potassium	239.4mg	13%
Total Carbs	7.37g	6%
Sugars	0.97g	10%
Dietary Fiber	1.28g	13%
Protein	7.72g	39%
Vitamin C	29.3mg	123%
Iron	0.6mg	8%
Calcium	20.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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