Directions:
- Spray large saucepan with cooking spray and heat over medium-high heat. Add ground beef, 1 cup onions, and bell peppers. Cook until beef is browned.
- Stir in tomatoes, beans, sauce and chili powder; bring to a boil over high heat. Reduce heat and cook, stirring occasionally, 10-15 minutes.
- Serve meat over cooked spaghetti. Garnish with cheese and onions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.09 Kcal (947 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 39.4mg | 13% | |
| Sodium | 1055.26mg | 44% | |
| Potassium | 1027.84mg | 22% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 9.3mg | 52% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.69 Kcal (258 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 10% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 13% | |
| Sodium | 287.92mg | 44% | |
| Potassium | 280.44mg | 22% | |
| Total Carbs | 7g | 9% | |
| Sugars | 2.33g | 34% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 4.41g | 32% | |
| Vitamin C | 5.7mg | 35% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.5mg | 52% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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