Iron Skillet Tamale Pie Recipe

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Iron Skillet Tamale Pie
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Ingredients
19
Count
Nutrition
450
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large ski8llet, combine ground chuck, onion, and bell pepper.
  2. Cook over medium high heat, stirring occasionally, until beef is browned and crumbly.
  3. Drain well.
  4. Stir in enchilada sauce, tomato sauce, cumin, chili powder, and salt.
  5. Bring to a boil over medium heat.
  6. Reduce heat and simmer 20 minutes, stirring frequently.
  7. Stir in cheese. Set aside.
  8. Preheat oven to 350 degree F.
  9. Lightly grease a 10-inch cast-iron skillet.
  10. In a medium bowl, combine cornmeal MIX, cream-stye corn, optional green chiles, milk, oil and eggs, stirring until smooth.
  11. Stir in sugar and chili powder.
  12. Pour one-third of batter into skillet.
  13. Bake 10 minutes.
  14. Spoon meat mixture evenly over cornbread layer.
  15. Spoon remaining cornmeal batter evenly over meat mixture.
  16. Bake 35 to 40 minutes or until wooden pick inserted in center of cornb read comes out clean.
  17. Allow to set for about 10 mnutes before cutting into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.54 Kcal (1882 kJ)
Calories from fat 235.75 Kcal
% Daily Value*
Total Fat 26.19g 40%
Cholesterol 106.2mg 35%
Sodium 789.21mg 33%
Potassium 488.21mg 10%
Total Carbs 32.58g 11%
Sugars 4.07g 16%
Dietary Fiber 3.36g 13%
Protein 23.58g 47%
Vitamin C 26.5mg 44%
Vitamin A 0.4mg 13%
Iron 10.1mg 56%
Calcium 316.8mg 32%
Amount Per 100 g
Calories 192.35 Kcal (805 kJ)
Calories from fat 100.87 Kcal
% Daily Value*
Total Fat 11.21g 40%
Cholesterol 45.44mg 35%
Sodium 337.69mg 33%
Potassium 208.9mg 10%
Total Carbs 13.94g 11%
Sugars 1.74g 16%
Dietary Fiber 1.44g 13%
Protein 10.09g 47%
Vitamin C 11.3mg 44%
Vitamin A 0.2mg 13%
Iron 4.3mg 56%
Calcium 135.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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