Crock Pot Spanish Rice Recipe

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Ingredients:

Serving

2 lbs ground chuck or 2 lbs beef round steak
1/2 cup chopped onion
1 green bell pepper, chopped
1 (28 oz) can stewed tomatoes
1 (16 oz) can tomato sauce
1 1/2 cups water
1 tbsp chili powder (or to taste)
2 tsp seasoning salt (to taste)
2 tbsp worcestershire sauce
2 cups raw rice , converted
3 celery ribs, chopped
shredded monterey jack cheese

Directions:

Brown beef in skillet and drain well. Combine all ingredients in Crock pot and stir well.
Cover and cook on LOW for 5 to 7 hours or on HIGH for about 3 hours.
Sprinkle with shredded cheese just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.7 Kcal (1443 kJ)
Calories from fat	56.68 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	71.44mg	24%
Sodium	816.73mg	34%
Potassium	630.2mg	13%
Total Carbs	43.17g	14%
Sugars	2.43g	10%
Dietary Fiber	1.81g	7%
Protein	28.9g	58%
Vitamin C	17.3mg	29%
Vitamin A	0.4mg	13%
Iron	11mg	61%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	126.3 Kcal (529 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	10%
Cholesterol	26.18mg	24%
Sodium	299.25mg	34%
Potassium	230.91mg	13%
Total Carbs	15.82g	14%
Sugars	0.89g	10%
Dietary Fiber	0.66g	7%
Protein	10.59g	58%
Vitamin C	6.3mg	29%
Vitamin A	0.1mg	13%
Iron	4mg	61%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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