Directions:
- Cook the onion and bell pepper in the skillet
- Add to crock pot with corn
- Add tomato dices and sauce
- Add salt and chili pepper
- Add pepper of chosing
- Add salt and pepper
- Add chili powder
- Add one can of water
- Leave in crock pot on low for 8 to 10 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1280.95 Kcal (5363 kJ) | ||
| Calories from fat | 142.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 13490.72mg | 562% | |
| Potassium | 5564.07mg | 118% | |
| Total Carbs | 255.4g | 85% | |
| Sugars | 76.1g | 304% | |
| Dietary Fiber | 48.12g | 192% | |
| Protein | 44.25g | 88% | |
| Vitamin C | 404.6mg | 674% | |
| Vitamin A | 7.3mg | 242% | |
| Iron | 138.1mg | 767% | |
| Calcium | 367.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 60.69 Kcal (254 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 24% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 3% | |
| Sodium | 639.16mg | 562% | |
| Potassium | 263.61mg | 118% | |
| Total Carbs | 12.1g | 85% | |
| Sugars | 3.61g | 304% | |
| Dietary Fiber | 2.28g | 192% | |
| Protein | 2.1g | 88% | |
| Vitamin C | 19.2mg | 674% | |
| Vitamin A | 0.3mg | 242% | |
| Iron | 6.5mg | 767% | |
| Calcium | 17.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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