Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle sea scallops with salt and pepper. Add scallops to pan, and sauté 2 minutes on each side. Remove scallops from pan, and keep warm.
- Melt butter in pan. Add shallots and garlic; sauté 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.47 Kcal (1028 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 74.81mg | 25% | |
| Sodium | 1428.09mg | 60% | |
| Potassium | 587.87mg | 13% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 36.05g | 72% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.43 Kcal (504 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 9% | |
|---|---|---|---|
| Cholesterol | 36.7mg | 25% | |
| Sodium | 700.66mg | 60% | |
| Potassium | 288.42mg | 13% | |
| Total Carbs | 5.3g | 4% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.69g | 72% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.9mg | 11% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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