Ingredients:
- salt and freshly ground black pepper to taste
- minced preserved malagueta pepper to taste
Directions:
- Place all of the ingredients together in a small glass (nonreactive) bowl. Stir to mix well. Cover with plastic wrap and allow to stand for half an hour for the flavors to mix. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.55 Kcal (274 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 6.97mg | 0% | |
| Potassium | 255.57mg | 5% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 65.5mg | 109% | |
| Iron | 2.4mg | 13% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.1 Kcal (130 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.31mg | 0% | |
| Potassium | 121.24mg | 5% | |
| Total Carbs | 10.99g | 8% | |
| Sugars | 2.07g | 17% | |
| Dietary Fiber | 2.99g | 25% | |
| Protein | 1.08g | 5% | |
| Vitamin C | 31.1mg | 109% | |
| Iron | 1.1mg | 13% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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