Directions:
- In a medium pot, heat oil. When hot, add cumin.
- Once the cumin begins to brown, add the garlic and ginger. Let it cook for 1 min, stir constantly.
- Add onions and stir until onion turns clear and add the tomato sauce.
- Keep stirring the sauce until it's slightly thickens and begins to separate a bit from the oil.
- Add the Rajma masala, salt and chili powder and stirl for 2-3 minutes.
- Last, throw in the two cans of kidney beans, undrained. Let it cook for 5-6 mins, stirring occasionally.
- You adjust the spices accordingly, while tasting along.
- Serve with some sliced onions, a lemon wedge and garnish with some chopped coriander. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.42 Kcal (374 kJ) | ||
| Calories from fat | 24.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 428.25mg | 18% | |
| Potassium | 273.76mg | 6% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.51 Kcal (856 kJ) | ||
| Calories from fat | 55.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 4% | |
|---|---|---|---|
| Sodium | 979.42mg | 18% | |
| Potassium | 626.09mg | 6% | |
| Total Carbs | 29.46g | 4% | |
| Sugars | 3.69g | 6% | |
| Dietary Fiber | 6.86g | 12% | |
| Protein | 9.08g | 8% | |
| Vitamin C | 11.4mg | 8% | |
| Iron | 3.8mg | 9% | |
| Calcium | 67.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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